Julie



Julie instructs the following:
  • Hot Pilates (Arms)
  • Hot Pilates is an exer­cise sys­tem to strengthen mus­cles, increase flex­i­bil­ity and improve over­all health. Uses Pilates Prin­ci­ples, HIIT (High Inten­sity Inter­val Train­ing), Tabata Train­ing. Exer­cises are per­formed on a mat. The "Arms" class will focus on the biceps, triceps, and shoulder muscles to help tone and to help create a nice definition. Small dumbbells will be used.

  • Cyclone Bootcamp (60 min)
  • Half Indoor Cycling and Half Bootcamp.

    A class where you can tap into your power - feeling amazing for the rest of the day. Moving to the beat, listening to the newest songs, while listening to your body. For the next 60 minutes, you can focus on yourself and see everything from a new perspective.

  • Cyclone 45 (Indoor Cycling)
  • A class where you can tap into your power - feeling amazing for the rest of the day. Moving to the beat, listening to the newest songs, while listening to your body. For the next 45 minutes, you can focus on yourself and see everything from a new perspective.

  • Hot Pilates (Full Body)
  • Hot-Pilates is an exer­cise sys­tem to strengthen mus­cles, increase flex­i­bil­ity and improve over­all health. Uses Pilates Prin­ci­ples, HIIT (High Inten­sity Inter­val Train­ing), Tabata Train­ing. Exer­cises are per­formed on a mat. The "Full Body" sys­tem includes exer­cises for every part of the body and appli­ca­tions for every kind of activ­ity.

  • Hot Pilates (Bunz & Abs)
  • Hot Pilates is an exer­cise sys­tem to strengthen mus­cles, increase flex­i­bil­ity and improve over­all health. Uses Pilates Prin­ci­ples, HIIT (High Inten­sity Inter­val Train­ing), Tabata Train­ing. Exer­cises are per­formed on a mat. In addition, "Bunz & Abs" class will target the glutes and the abdominal muscles to tone and shed fat.

  • Drenched
  • Targeted weight lifting and plyometric. Building muscle, endurance and strength. 45 minute class

  • Hot Pilates (Full Body)
  • Hot Pilates is an exer­cise sys­tem to strengthen mus­cles, increase flex­i­bil­ity and improve over­all health. Uses Pilates Prin­ci­ples, HIIT (High Inten­sity Inter­val Train­ing), Tabata Train­ing. Exer­cises are per­formed on a mat. The "Cardio" class is designed to burn fat. Be prepared to elevate your heart rate, increase circulation, and burn a ton of calories.

  • Hot Pilates (Legs)
  • Hot Pilates is an exer­cise sys­tem to strengthen mus­cles, increase flex­i­bil­ity and improve over­all health. Uses Pilates Prin­ci­ples, HIIT (High Inten­sity Inter­val Train­ing), Tabata Train­ing. Exer­cises are per­formed on a mat. The "Legs" class is designed to tone and strengthen the lower body - creating long lean legs.